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The Sanskrit root of the word yoga, yuj, means to yoke or join together; the most common English translation is “union,” usually referring to the union of the individual self with the Absolute or Universal Self. One way to begin a discussion of yoga would be to review the ancient Indian texts. Of these, the most famous are the Yoga Sutras of Patanjali, dated tentatively to the period 200 BC to AD 200 and considered to be the master text for “classical” yoga. The yoga sutras are somewhat cryptic verse forms, easy for the disciples of the yoga masters to learn, but difficult to analyze. The critical\ interpretive tradition which developed around the original texts continues to the present day. The verses outline what are considered the eight basic stages of the yoga system, including guidelines for moral living, physical postures, breathing techniques and meditative practice.